A Meditation & Singing Workshop with Kavisha Mazzella and Sydel Weinstein.
This will be a 6 hour workshop from 10am- 4pm inclusive of a community sharing of food for lunch. In the morning Sydel will facilitate heart based mindfulness practices to deepen into our bodies and awareness. This will include mindful yoga, dance, breathing, sound awareness, and the nada yoga of sound. In the afternoon Kavisha will lead us to come together into a deep and playful experience of song and community.
Numbers are limited. Cost will be $145. Early Bird $120 for payment before Jan 25th.
Concession $95 Email Sydel@homeofyoga.com