Our Mindful Living Program is a unique opportunity to commit to 8 weeks of living mindfully. Training involves a daily practice, a weekly class and three sunday workshops. You receive support for taking mindfulness into your daily life: eating, driving, working, walking, loving, and communicating. As an additional bonus to 8 mindful yoga classes the restorative yoga classes are available to you weekly so we can also play with deep resting and self care, as well as ways to sit and lay that are comfortable for our back and body.
Learn simple techniques to balance your stress levels and create a greater sense of calmess, establishing a friendlier relationship with your body and this present moment. We practice the mindful qualities of unconditional acceptance, kindness and non-judgement opening the doors to loving compassionate awareness.
“Every one of us already has the seed of mindfulness. The practice is to cultivate it.” Thich Nhat Hanh
What is included with Mindfulness Training Program?
- A Daily practice
- 3 Mindfulness Training Workshops (3 hours each)
- 8 Mindful Yoga classes + 1 Bonus class!
- Mindful Living Resource folder and support
- BONUS 8 Restorative Yoga Classes (Optional to attend)
Dates & Sessions
Mindfulness Training Workshops
Session 1: Aug 19th Sun.10am-1pm (Heart-Body Awareness)
Session 2: Sept 16th Sun.10am-1pm (Emotions/Thoughts)
Session 3: Oct 21st Sun.10am-1pm (Communication /Relationship)
Mindful Yoga classes
Attend a Mindful Yoga Class every Wednesday night at 7pm.
(We embed our daily practice in this class*) First class Wednesday 22nd August
Last Wednesday October 10th.
Restorative Yoga classes
Attend a Restorative Yoga Class every Friday night at 5.30pm over 8 weeks.
Early Bird before 30th July $385.
Full Price asked $425 Valued at $650 (All tickets to be purchased prior to the event, no tickets available at the door)
We also have 2 Partial Scholarships available for details please email firstname.lastname@example.org