6 week Beginners Yoga Course – Commencing June taking expressions of interest now
Our course consists of 6 weekly Essential Core Classes held on Wednesdays at 5.3o pm.
We look forward to seeing you at one of our Beginners Yoga classes soon.
Why Join the Home of Yoga Beginners Course?
Our course is created by Sam Weinstein who integrated the basic principles of Transformational Alignment Based Yoga, experience from 42 years of yoga and teaching over 18,000 yoga classes into this 6 week course that offers a solid foundations of traditional yoga for your yoga journey .
Our beginner’s course is an expression of the love and care that Sam put into his teachings that we now share with you. The core teachings of the course are taught in the “Essentials for Beginners” class held every Wednesday at 5.30 pm.
At the end of your training we will consult with you on the best way to transition into a routine where you can receive all the benefits of regular yoga practice to suit your individual needs.
All classes are taught in an authentic way, with a laugh or two as well, to help you lighten your load. Our teachers and facilitators have trained through an extended mentorship and teach with a practical ability to adapt poses to suit your needs balanced by compassion and presence.
We teach the concept of only going to your edge in all the postures and how to use yoga props to support you in poses. All Yoga classes begin and finish with instruction of skills on learning how to calm, breathe and relax.